November 3, 2016

Posted Nov 2nd, 2016 in WOD

A. EMOM 12
Power snatch

B. EMOM 16
Min 1 - 14 deficit push ups
Min 2 - 4 squat cleans
Min 3 - 18 KB swings
Min 4 - 3-5 bar muscle ups/8-12 chest to bar pull ups