November 7, 2016

Posted Nov 7th, 2016 in WOD

A. 8 sets
1 high hang power clean + 1 high hang squat clean
Rest 30sec
1 power clean + 1 squat clean

B. 8 Rounds
24 double unders
12 front rack lunges
10 burpees
2 bar muscle ups/6 pull ups