November 10, 2016

Posted Nov 9th, 2016 in WOD

A. Deadlift 7-7-7-7-7

B. AMRAP 12
2/2, 4/4, 6/6, 8/8, etc...
Power snatch
Overhead squat

At 4/8/12/16/20... stop and do 10 broad jumps