A. Back Squat 3-3-3-3-3
B. For time:
Work:Rest 1:1
20 box jumps
20 thrusters
Rest
20 burpees
20 thrusters
Rest
20 burpee box jumps
20 thrusters
B. For time:
Work:Rest 1:1
20 box jumps
20 thrusters
Rest
20 burpees
20 thrusters
Rest
20 burpee box jumps
20 thrusters