November 30, 2016

Posted Nov 29th, 2016 in WOD

A. 11 minutes to establish daily clean and jerk max
Drop to 80%
Max reps in 1:00 @ 80%
Rest 1:00
Max reps in 1:00 @ 85%
Rest 1:00
Max reps in 1:00 @ 90%

B. For time:
30 squat snatch (95/65)
3 rope climbs
20 power snatch (115/75)
2 rope climbs
10 squat snatch (135/95)
1 rope climb