December 1, 2016

Posted Nov 30th, 2016 in WOD

A. Thruster 2-2-2-2-2

B. For time:
7 burpee over bar
14 shoulder to overhead (95/65)
21 double unders
Rest 1:00
14 burpee over bar
28 shoulder to overhead
42 double unders
Rest 1:00
21 burpee over bar
42 shoulder to overhead
63 double unders