December 2, 2016

Posted Dec 1st, 2016 in WOD

A. Every :90 x10 (alt)
1) 3 power snatch 75-85%
2) 10-16 pistols

B. EMOM 15 (alt)
1) 5 deadlifts 75-80%
2) 10 pull ups
3) 10 weighted box step ups