December 9, 2016

Posted Dec 8th, 2016 in WOD

A. EMOM 10
2 power cleans

B. For time:
500m row
12 thrusters (135/95)
14 stone to shoulder
14 handstand push ups
12 thrusters
250m row
12 thrusters (95/65)
14 stone to shoulder
14 handstand push ups
12 thrusters