A. EMOM 10
2 power cleans
B. For time:
500m row
12 thrusters (135/95)
14 stone to shoulder
14 handstand push ups
12 thrusters
250m row
12 thrusters (95/65)
14 stone to shoulder
14 handstand push ups
12 thrusters
2 power cleans
B. For time:
500m row
12 thrusters (135/95)
14 stone to shoulder
14 handstand push ups
12 thrusters
250m row
12 thrusters (95/65)
14 stone to shoulder
14 handstand push ups
12 thrusters