December 13, 2016

Posted Dec 12th, 2016 in WOD

A. EMOM 20
1. 2 Jerks @ 80%
2. ME Pistols
3. ME Muscle ups or pull ups
4. ME Double unders
5. ME Handstand push ups

B. Tabata this...
L sit hold
Hollow rocks
Push ups
Jump squats