A. Barbell cycling
15 UB power snatch
Rest 1:00
15 UB thrusters
Rest 1:00
15 UB hang power cleans
Rest 1:00
x2
B. 21-15-9
Box jumps
Toes to bar
Wall balls
C. For time:
Row 1600m
15 UB power snatch
Rest 1:00
15 UB thrusters
Rest 1:00
15 UB hang power cleans
Rest 1:00
x2
B. 21-15-9
Box jumps
Toes to bar
Wall balls
C. For time:
Row 1600m