December 14, 2016

Posted Dec 13th, 2016 in WOD

A. Barbell cycling
15 UB power snatch
Rest 1:00
15 UB thrusters
Rest 1:00
15 UB hang power cleans
Rest 1:00
x2

B. 21-15-9
Box jumps
Toes to bar
Wall balls

C. For time:
Row 1600m