December 16, 2016

Posted Dec 15th, 2016 in WOD

A. EMOM 10
2 Squat snatch

B. AMReps 12
3 Clean and jerks
3 Handstand push ups
3 Burpees
3 C&J
6 HSPU
6 Burpees
3 C&J
9 HSPU
9 Burpees
And so on... Always 3 clean and jerks