A. EMOM 10
1) 3 front squats from floor
2) 3 strict press from floor
B. AMRAP 12
40 double unders
10 ground to overhead (135/95)
15 weighted sit ups
1) 3 front squats from floor
2) 3 strict press from floor
B. AMRAP 12
40 double unders
10 ground to overhead (135/95)
15 weighted sit ups