December 20, 2016

Posted Dec 19th, 2016 in WOD

Twelve Days of Christmas!

For time:
1. Deadlift (185/125)
2. Power clean (185/125)
3. Chest to bar pull ups
4. KB thrusters
5. Handstand push ups
6. Toes to bar
7. Burpee over bar
8. KB swings
9. Wall balls
10. Box jumps
11. Calories
12. Wall walks