Twelve Days of Christmas!
For time:
1. Deadlift (185/125)
2. Power clean (185/125)
3. Chest to bar pull ups
4. KB thrusters
5. Handstand push ups
6. Toes to bar
7. Burpee over bar
8. KB swings
9. Wall balls
10. Box jumps
11. Calories
12. Wall walks
For time:
1. Deadlift (185/125)
2. Power clean (185/125)
3. Chest to bar pull ups
4. KB thrusters
5. Handstand push ups
6. Toes to bar
7. Burpee over bar
8. KB swings
9. Wall balls
10. Box jumps
11. Calories
12. Wall walks