A. Rowing/AD intervals
:30 on / :30 off x 10:00
Rest/transition :90
B. 10 min cap
10-16-22
Pistols
Overhead squats (95/65)
Rest/transition :90
C. AMRAP 10
50 front rack lunges
50 jump squats
:30 on / :30 off x 10:00
Rest/transition :90
B. 10 min cap
10-16-22
Pistols
Overhead squats (95/65)
Rest/transition :90
C. AMRAP 10
50 front rack lunges
50 jump squats