December 21, 2016

Posted Dec 20th, 2016 in WOD

A. Rowing/AD intervals
:30 on / :30 off x 10:00

Rest/transition :90

B. 10 min cap
10-16-22
Pistols
Overhead squats (95/65)

Rest/transition :90

C. AMRAP 10
50 front rack lunges
50 jump squats