333 Ontario St. Unit 3A, St. Catharines, L2R5L3
(905)325-0309
Facebook
Instagram
YouTube
Home
About
About Us
Staff
Facility
Testimonials
Photo Gallery
Programs
Programs
FIT
Burn
Kids
Personal Training
Outdoor Workouts
Membership Options
Beginner Program
Postpartum
Events
MomStrong Login
MomStrong Member Access
Daily Workout
WOD Pro (Members Only)
Daily Workout (Members Only)
Youth Workout
Movement Videos
Beyond the Whiteboard
Schedule
Schedule
Class Times
Blog
Nutrition
Nutrition
Blog
Nutrition Challenge
Rehab Centre
Contact
Virtual Community
COVID SAFETY
December 28, 2016
Posted Dec 27th, 2016 in
WOD
A. Push Press 3-3-1-1-1
B. AMRAP 15
9 deadlifts (225/155)
18 pull ups
27 wall balls