A. Work up to a daily max squat clean
B. 2 rounds for time:
20 box jumps
20 KB swings
200m row
Rest 2:00
10 bar facing burpees
10 hang power cleans (135/95)
10 bar facing burpees
10 shoulder to overhead (135/95)
Rest 2:00
B. 2 rounds for time:
20 box jumps
20 KB swings
200m row
Rest 2:00
10 bar facing burpees
10 hang power cleans (135/95)
10 bar facing burpees
10 shoulder to overhead (135/95)
Rest 2:00