December 29, 2016

Posted Dec 28th, 2016 in WOD

A. Work up to a daily max squat clean

B. 2 rounds for time:

20 box jumps
20 KB swings
200m row

Rest 2:00

10 bar facing burpees
10 hang power cleans (135/95)
10 bar facing burpees
10 shoulder to overhead (135/95)

Rest 2:00