A. Deadlift 3-3-1-1-1
B. For time:
80 front rack lunges
40 thrusters
20 toes to bar
60 front rack lunges
30 thrusters
20 toes to bar
40 front rack lunges
20 thrusters
20 toes to bar
B. For time:
80 front rack lunges
40 thrusters
20 toes to bar
60 front rack lunges
30 thrusters
20 toes to bar
40 front rack lunges
20 thrusters
20 toes to bar