December 30, 2016

Posted Dec 29th, 2016 in WOD

A. Deadlift 3-3-1-1-1

B. For time:
80 front rack lunges
40 thrusters
20 toes to bar

60 front rack lunges
30 thrusters
20 toes to bar

40 front rack lunges
20 thrusters
20 toes to bar