January 5, 2017

Posted Jan 4th, 2017 in WOD

A. EMOM 14 (alt)
4 Power snatch (70% of 1 RM)
4 Atlas stone ground to shoulder AHAP

B. 4 Rounds for time
250m row
12 thrusters (115/75)
12 toes to bar
12 KB snatch (50/35)