January 6, 2017

Posted Jan 5th, 2017 in WOD

A. EMOM 12
1. 2-3 ring MU or 5-8 chest to bar pull ups
2. 14 pistols
3. :45 of handstand walk or shoulder touch practice

B. For time:
100 Double unders
5 rounds of complex
2 Deadlifts
2 Power cleans
2 Front squats

80 DU
4 rounds of complex

60 DU
3 rounds of complex

50 DU
2 rounds of complex

40 DU
1 round of complex

D - choose weight
F - 135/95
P - 165/115