January 10, 2017

Posted Jan 9th, 2017 in WOD

A. Front Squat EMOM 9
First 3 min from P1 - squat clean into 2 squats
Next 3 min from P2 - squat clean into 2 front squats
Last 3 min from the floor - squat clean into 2 front squats

B. AMRAP 12
WORK:REST ratio set at 1:00 to :30
24 wall balls
12 toes to bar
10 thrusters (115/75)