January 11, 2017

Posted Jan 10th, 2017 in WOD

A. E :30 x5 rounds (alt)
7 Deadlifts
7 Strict press

B. 2 Rounds
8 burpees
10 hang power cleans (155/105)
Rest 1:00
8 burpees
10 hang power clean (135/95)
Rest 1:00
8 burpees
10 hang power clean and jerks (95/65)
Rest 1:00