January 12, 2017

Posted Jan 11th, 2017 in WOD

A. EMOM 18 SKILLS
Choose an appropriate rep scheme as per the coach's description
Min 1 - Pull ups/chest to bar
Min 2 - Handstand push ups
Min 3 - Double unders

B. AMReps 3 x3 with 1:00 Rest b/w rounds
12 ground to overhead (115/75)
20 KB swings
Max effort row or airdyne for calories in remaining time