A. Power Snatch
EMOM 12
Min 1-6 - 2 power snatch
Min 7-12 - 1 power snatch
B. AMRAP 14
9 front squats
12 pull ups
9 bar facing burpees
EMOM 12
Min 1-6 - 2 power snatch
Min 7-12 - 1 power snatch
B. AMRAP 14
9 front squats
12 pull ups
9 bar facing burpees