January 18, 2017

Posted Jan 17th, 2017 in WOD

A. EMOM 10 (alt)
1. 5 Deadlifts
2. 5 Push Press

B. AMRAP 2 / Rest 1 x4
D - :45 attempting double unders
F - 45 DUs
P - 65 DUs
... then in remaining time max reps power snatch at 75/55