January 20, 2017

Posted Jan 19th, 2017 in WOD

A. Max UB power clean and jerks (135/95)
Rest 1:00
x3

Then... add 10lbs and perform max reps power clean and jerks in 2:00

B. AMReps 18
2/2/2, 4/2/4, 6/2/6, 8/2/8...
Handstand push ups
Deadlifts
KB thrusters