January 25, 2017

Posted Jan 24th, 2017 in WOD

A. EMOM 14
Min 1) 4 Deadlifts
Min 2) 4 Thrusters

B. For time
50-40-30-20-10 Double unders
50-40-30-20-10 Sit ups
25-20-15-10-5 Handstand push ups
5-10-15-20-25 Thrusters