A. EMOM 15
Toes to bar
Pistols
Handstand push ups
B. 4 rounds
10 unbroken shoulder to overhead (if you break, you must do 5 overhead squats)
10 bar facing burpees
1:00 row/airdyne for max cals
Rest 2:00 b/w rounds
Toes to bar
Pistols
Handstand push ups
B. 4 rounds
10 unbroken shoulder to overhead (if you break, you must do 5 overhead squats)
10 bar facing burpees
1:00 row/airdyne for max cals
Rest 2:00 b/w rounds