January 26, 2017

Posted Jan 25th, 2017 in WOD

A. EMOM 15
Toes to bar
Pistols
Handstand push ups

B. 4 rounds
10 unbroken shoulder to overhead (if you break, you must do 5 overhead squats)
10 bar facing burpees
1:00 row/airdyne for max cals

Rest 2:00 b/w rounds