A. EMOM 12 (alt)
3 Deadlifts
3 Push Jerk
B. AMRAP 5
12 shoulders to overhead (115/75)
4 muscle ups/8 pull ups
Rest 2:00
AMRAP 4
10 shoulders to overhead
3 muscle ups/6 pull ups
3 Deadlifts
3 Push Jerk
B. AMRAP 5
12 shoulders to overhead (115/75)
4 muscle ups/8 pull ups
Rest 2:00
AMRAP 4
10 shoulders to overhead
3 muscle ups/6 pull ups