February 1, 2017

Posted Jan 31st, 2017 in WOD

A. EMOM 12 (alt)
3 Deadlifts
3 Push Jerk

B. AMRAP 5
12 shoulders to overhead (115/75)
4 muscle ups/8 pull ups

Rest 2:00

AMRAP 4
10 shoulders to overhead
3 muscle ups/6 pull ups