February 2, 2017

Posted Feb 1st, 2017 in WOD

A. Every 3:00 x2 rounds
i. 8-10 pull ups
8-10 pistols
max unbroken hang power cleans @ 65% (below knee)
ii. 8-10 handstand push ups
25-50 double unders
max unbroken high hang power cleans @ 65%

B. For time:
1-2-3-4-5-6-7-8
Power snatch (115/75)
8-9-10-11-12-13-14-15
Wall balls