Running Clock
0:00-10:00
3 rounds
8 deadlifts (275/185)
16 toes to bar
24 sit ups
- rest 2:00 -
12:00-22:00
27-21-15
thrusters (115/75)
push ups
- rest 2:00 -
24:00-34:00
AMRAP 10
Sled sprint (40m)
8 burpees
0:00-10:00
3 rounds
8 deadlifts (275/185)
16 toes to bar
24 sit ups
- rest 2:00 -
12:00-22:00
27-21-15
thrusters (115/75)
push ups
- rest 2:00 -
24:00-34:00
AMRAP 10
Sled sprint (40m)
8 burpees