February 6, 2017

Posted Feb 6th, 2017 in WOD

A. Front Squat
Every 90sec x6 sets
4-4-3-3-2-2
Then load your bar with 80% of your heaviest double for the day
Perform one set of max reps

B. AMRAP 18
15 cal row
30 wall balls
15 push ups
30 box jumps
15 power snatch (95/65)