February 7, 2017

Posted Feb 6th, 2017 in WOD

A. Clean and jerk skills

E :90 x4
P2 hang clean and jerk
+ below the knee hang clean and jerk
Hold catch position for 3sec

Then,
E :90 x4
P2 hang clean and jerk
+ clean and jerk

B. 2 rounds
5 pull ups
10 sumo deadlift high pulls (115/75)
15 weighted box step ups
Rest 2:00
x3