A. EMOM 12
Min 1 -> 4 Deadlifts
Min 2 -> 4 Push press
Min 3 -> 3 DL
Min 4 -> 3 PP
Min 5 -> 2 DL
Min 6 -> 2 PP
x2
B. AMRAP 7
10 thrusters (115/75)
10 bar facing burpees
Rest :90
Row 1500m (7:00 cap)
Rest :90
AMRAP 7
70 ft single arm overhead carry
70 ft single arm farmers carry
20 hollow rocks
Min 1 -> 4 Deadlifts
Min 2 -> 4 Push press
Min 3 -> 3 DL
Min 4 -> 3 PP
Min 5 -> 2 DL
Min 6 -> 2 PP
x2
B. AMRAP 7
10 thrusters (115/75)
10 bar facing burpees
Rest :90
Row 1500m (7:00 cap)
Rest :90
AMRAP 7
70 ft single arm overhead carry
70 ft single arm farmers carry
20 hollow rocks