February 8, 2017

Posted Feb 7th, 2017 in WOD

A. EMOM 12
Min 1 -> 4 Deadlifts
Min 2 -> 4 Push press
Min 3 -> 3 DL
Min 4 -> 3 PP
Min 5 -> 2 DL
Min 6 -> 2 PP
x2

B. AMRAP 7
10 thrusters (115/75)
10 bar facing burpees

Rest :90

Row 1500m (7:00 cap)

Rest :90

AMRAP 7
70 ft single arm overhead carry
70 ft single arm farmers carry
20 hollow rocks