February 9, 2017

Posted Feb 8th, 2017 in WOD

A. Skills & Barbell cycling
E3M
8-10 handstand push ups
8-10 toes to bar
ME high hang squat snatch

E3M
12-16 pistols
2-3 rope climbs
ME hang power snatch

B. EMOM 20
Min 1 -> 10 kb/db snatch
Min 2 -> 20 kb swings
Min 3 -> 12-15 wall balls
Min 4 -> 1 length sled push