A. Back Squat 2-2-2-2-2
Then drop by 10% for one max effort set
B. AMRAP 14
3,3/6,6/9,9/etc
Pull ups
Thrusters (95/65)
*E2M perform 5 burpees
Then drop by 10% for one max effort set
B. AMRAP 14
3,3/6,6/9,9/etc
Pull ups
Thrusters (95/65)
*E2M perform 5 burpees