A. E :90 x8
1 hang power snatch + 1 power snatch + 2 overhead squats
B. For time:
75 push ups
75 box jumps
75 KB swings
Then afterwards complete 30 cal row as fast as possible
1 hang power snatch + 1 power snatch + 2 overhead squats
B. For time:
75 push ups
75 box jumps
75 KB swings
Then afterwards complete 30 cal row as fast as possible