February 15, 2017

Posted Feb 14th, 2017 in WOD

A. EMOM 10
2 Deadlifts + 2 Push Press

Same weight across for fitness (80%) and performance (90%)

B. For time
50 front rack lunges
25 cal assault bike
50 sit ups
25 shoulder to overhead
50 sit ups
25 cal assault bike
50 front rack lunges