A. Front Squat 5-5-5-5-5 Tempo @ 12X1
B. AMRAP 8
20 cal row
8 handstand push ups
12 ball slams
Rest 2
AMRAP 8
20 cal bike
8 chest to bar pull ups
12 kb swings
B. AMRAP 8
20 cal row
8 handstand push ups
12 ball slams
Rest 2
AMRAP 8
20 cal bike
8 chest to bar pull ups
12 kb swings