February 21, 2017

Posted Feb 21st, 2017 in WOD

A. Front Squat 5-5-5-5-5 Tempo @ 12X1

B. AMRAP 8
20 cal row
8 handstand push ups
12 ball slams

Rest 2

AMRAP 8
20 cal bike
8 chest to bar pull ups
12 kb swings