February 22, 2017

Posted Feb 21st, 2017 in WOD

A. Strict Press 5-5-5
Push Press 8-8-8

B. EMOM 24
Min 1 - 10 burpee box jumps
Min 2 - 12-14 wall balls
Min 3 - 50ft sled push
Min 4 - 10 kb lunges (front rack or overhead)