A. Deadlift 8-8-8-8
B. Prison Rules
3 reps every 15 seconds for 16 rounds of each movement
- clean and jerk
- snatch
- thruster
Rest 2:00 between each movement
B. Prison Rules
3 reps every 15 seconds for 16 rounds of each movement
- clean and jerk
- snatch
- thruster
Rest 2:00 between each movement