February 28, 2017

Posted Feb 27th, 2017 in WOD

A. Overhead Squat 10-10-10
Tempo @ 12X1

B. EMOM 24
Min 1 - 3-5 wall walks
Min 2 - 12-15 wall balls
Min 3 - 50 ft sled push
Min 4 - 100ft farmers carry