A. Power Clean work
E 90s x 5
High hang, mid hang, floor
Set 1 - 5 from each position
Set 2 - 4 from each position
and so on
B. 2 Rounds for time
100 double unders
50 sit ups
25 toes to bar
E 90s x 5
High hang, mid hang, floor
Set 1 - 5 from each position
Set 2 - 4 from each position
and so on
B. 2 Rounds for time
100 double unders
50 sit ups
25 toes to bar