March 1, 2017

Posted Feb 28th, 2017 in WOD

A. Power Clean work
E 90s x 5
High hang, mid hang, floor
Set 1 - 5 from each position
Set 2 - 4 from each position
and so on

B. 2 Rounds for time
100 double unders
50 sit ups
25 toes to bar