A. Push Jerk 8-8-8
Then drop to 75-80% of what you hit for a max set
B. AMRAP 6
50' sled push
10 sumo deadlift high pulls (95/65)
10 push ups
REST 2
AMRAP 6
10 cals
10 shoulders to overhead (95/65)
10 hollow rocks
Then drop to 75-80% of what you hit for a max set
B. AMRAP 6
50' sled push
10 sumo deadlift high pulls (95/65)
10 push ups
REST 2
AMRAP 6
10 cals
10 shoulders to overhead (95/65)
10 hollow rocks