March 6, 2017

Posted Mar 5th, 2017 in WOD

A. Push Jerk 8-8-8
Then drop to 75-80% of what you hit for a max set

B. AMRAP 6
50' sled push
10 sumo deadlift high pulls (95/65)
10 push ups

REST 2

AMRAP 6
10 cals
10 shoulders to overhead (95/65)
10 hollow rocks