March 7, 2017

Posted Mar 6th, 2017 in WOD

A. Front Squat 8-8-8
Then drop to 75% of what you hit for a max set

B. EMOM 24
Min 1 - 13-15 wall balls
Min 2 - 10 weighted box step overs
Min 3 - 10 double kb thrusters
Min 4 - rest