March 9, 2017

A. 10:00 skills practice
- pistols
- double unders

B. 10:00 tabata
10x
- row
- burpees

C. 10:00 EMOM
Min 1 - 30sec overhead hold @ 100% of strict press
Min 2 - 8 Pendlay rows

*Rest 2:00 between each component