March 13, 2017

Posted Mar 13th, 2017 in WOD

A. Back Squat 5-5-5-5-5

Then, drop to 50% and perform max reps in :30, rest 1:00 and repeat

B. For time:
21 cal row
21 deadlifts (225/155)
5 rope climbs
18 cal row
18 deadlifts
4 rope climbs
15 cal row
15 deadlifts
3 rope climbs