A. Back Squat 5-5-5-5-5
Then, drop to 50% and perform max reps in :30, rest 1:00 and repeat
B. For time:
21 cal row
21 deadlifts (225/155)
5 rope climbs
18 cal row
18 deadlifts
4 rope climbs
15 cal row
15 deadlifts
3 rope climbs
Then, drop to 50% and perform max reps in :30, rest 1:00 and repeat
B. For time:
21 cal row
21 deadlifts (225/155)
5 rope climbs
18 cal row
18 deadlifts
4 rope climbs
15 cal row
15 deadlifts
3 rope climbs