March 15, 2017

Posted Mar 14th, 2017 in WOD

A. 4:00 to complete
10 bar facing burpees
12 KB swings
max reps power cleans (choose weight)
*focus is on barbell cycling (technique, breathing, etc.)

Rest 1:00
x3

B. AMRAP 12
10 toes to bar
10 thrusters
30 double unders

*E3M increase thruster weight by 10#