A. 4:00 to complete
10 bar facing burpees
12 KB swings
max reps power cleans (choose weight)
*focus is on barbell cycling (technique, breathing, etc.)
Rest 1:00
x3
B. AMRAP 12
10 toes to bar
10 thrusters
30 double unders
*E3M increase thruster weight by 10#
10 bar facing burpees
12 KB swings
max reps power cleans (choose weight)
*focus is on barbell cycling (technique, breathing, etc.)
Rest 1:00
x3
B. AMRAP 12
10 toes to bar
10 thrusters
30 double unders
*E3M increase thruster weight by 10#