March 16, 2017

Posted Mar 15th, 2017 in WOD

A. Tabata
Squats
Push ups
Sit ups

B. In partners
4:00 as many wall balls as possible
4:00 as many box jumps as possible
4:00 as many burpees as possible
4:00 as many ball slams as possible

*one person works at a time