March 20, 2017

Posted Mar 20th, 2017 in WOD

A. Front Squat 3-3-3-3-3
Then...
Drop to 65% and do 1 max effort set

B. AMReps 13:00
10 power cleans (135/95)
20 pull ups
10 power cleans (155/105)
15 pull ups
10 power cleans (165/115)
10 pull ups
10 power cleans (185/125)
5 pull ups
Then in the remaining time complete as many burpees as possible