March 21, 2017

Posted Mar 20th, 2017 in WOD

A. DU + Thruster ladder
5 Rounds
30-60 DUs + Thrusters (as follows)
Round 1 - 14 @ 115/75
Round 2 - 13 @ 135/95
Round 3 - 12 @ 155/105
Round 4 - 11 @ 165/115
Round 5 - 10 @ 185/125

Rest 1:00 b/w rounds

B. AMRAP 6
8 toes to bar
10 wall balls